I would like to be emailed about offers, event and updates from Evening Standard. Read our privacy notice. Thomas Frank’s mantra has always been to never to get too high or too low off the back of one ...

Thomas Frank’s mantra has always been to never to get too high or too low off the back of one result. This core leadership principle, carried over from his time at Brentford, explains why he has not ...

There’s no need for an expensive retreat to practice meditation. Try it on your lunch break to recharge your mind and body. “Meditation is a practice to calm the brain by recentering our attention, ...

As the startup culture continues to thrive, the “hustle” mindset is becoming the norm—but at what cost? Experts warn that relentless work can lead to burnout, mental stress, and personal sacrifices.

Gurudev Sri Sri Ravi Shankar is a humanitarian and spiritual master. He has founded The Art of Living, present in 180 countries, known to empower individuals through its unique breathing techniques ...

Meditation is believed to be a simple mental exercise that not only energises the soul but also gives the brain a boost. Much has been said and discussed in the Indian shastras about the value of ...

Our brains hum with electricity. Tiny pulses fire when we are awake, when we concentrate and when we sleep. But what happens when we do something deceptively simple — when we sit in stillness and ...