There’s no need for an expensive retreat to practice meditation. Try it on your lunch break to recharge your mind and body. “Meditation is a practice to calm the brain by recentering our attention, ...

Thomas Frank’s mantra has always been to never to get too high or too low off the back of one result. This core leadership principle, carried over from his time at Brentford, explains why he has not ...

I would like to be emailed about offers, event and updates from Evening Standard. Read our privacy notice. Thomas Frank’s mantra has always been to never to get too high or too low off the back of one ...

Meditation is the practice of training the mind to be in the present moment and focusing the mind on a specific target such as the breath. Research shows that this can help reduce stress and boost ...

Life does not warn before testing us. Pain, fear, loss, confusion, and failure enter quietly and stay heavy on the heart. In Indian mythology, Lord Shiva is not only the destroyer of worlds but the ...

We all carry emotional baggage. But what if holding on to that pain is hurting you more than the person who caused it? Guest host Geena Davis guides us through the research on love that stretches ...

A racing mind at bedtime can be hard to quiet. Whether it’s stopping you from quickly falling asleep or staying asleep, there’s no question an unsettled mind can really affect your ability to get a ...

Spurs at their worst against West Ham and then their best against Borussia Dortmund - what comes next?...read full article ...