When you may think about belly fat, they often associate it with diabetes, heart disease, or high blood pressure. However, ...

Including why you’re having trouble sleeping.

Can gut bacteria influence mood? Scientists are increasingly exploring how the gut microbiome communicates with the brain ...

Microbes in our intestines synthesize key brain chemicals in addition to serotonin, including dopamine, and GABA that aid in ...

Most people think of depression as an illness of withdrawal. A person loses energy. Stops answering the phone. Misses work.

Depression is often linked to hidden anger, guilt, and sensitivity to rejection. Understanding these patterns can help break the cycle of depression.