Be inspired by our calm Indian music for yoga and meditation the next time you need the right background music to meditate and stretch. Take a deep breath in and out, find your position and relax with ...

A Nigerian socialite, identified as Nzube Henry Ikeji, allegedly posed as the Crown Prince of Dubai to defraud a Romanian businesswoman of $2.5 million in a romance and humanitarian investment fraud ...

Instant Calm: The Best Restorative Pose for Anxiety (Yoga Flow) Stop scrolling! If you're struggling with tight hips, persistent lower back pain, or the constant feeling of stress and anxiety, this 60 ...

The chakra system is often spoken about in abstract terms, blocked, open, balanced, but at its core, it’s a map of responsibility. Each chakra governs a specific layer of how life moves through you: ...

High-stress situations can impact the body and mental stress can inadvertently lead to physical issues—because our minds and bodies are intrinsically linked, even if we’re not aware of it. Dr Karen ...