The chakra system is often spoken about in abstract terms, blocked, open, balanced, but at its core, it’s a map of responsibility. Each chakra governs a specific layer of how life moves through you: ...

Restorative yoga is a gentle, therapeutic practice designed to deeply relax the body and mind through postures that are held for extended periods, and sometimes supported by props. Unlike more dynamic ...

When asked about her ultimate travel essential, Dua didn't hesitate. “I always, always travel with my yoga mat,” she shared. For the singer, the portable mat serves as a consistent anchor amidst a ...

Motherhood begins with immense joy, but soon, physical and mental exhaustion step in. The body feels unfamiliar, and the mind rides an emotional roller coaster. In the middle of sleepless nights and ...

Wake up and stretch with this beginner-friendly morning yoga class themed around the crown chakra. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Good morning everyone!

This 10-minute morning yoga session focuses on the crown chakra while guiding you through a full body stretch. The practice supports clarity, connection, and calm through gentle movement and breath.

The 2026 Toyota Crown strikes a dynamic pose with far-out exterior design and a mash-up of sedan and SUV characteristics. It has a coupe-like low roofline, an SUV-like elevated ride height, and every ...

These beginner-friendly poses can help you wind down before bed. These beginner-friendly poses can help you wind down before bed. Credit... Supported by By Christine Yu Videos by Theodore Tae At the ...

This is a great pose for people who spend a lot of time on their feet. Legs Up the Wall is an inversion pose, which means gravity can act on your body in a way that it normally can't. Unlike a ...

If your idea of unwinding is a bath, Netflix and an early night, we get it, but have you tried restorative yoga? As WH’s Fitness Director and a qualified yoga instructor, I’m well-versed in the pros ...

The next time you’re feeling mentally fuzzy, unfocused, or fatigued, drop down into one of the many yoga poses that balance your crown chakra, and you should notice a big difference in how you feel ...