West Virginia University researchers say driving anxiety, one of the most common phobias, is triggered by a variety of ...

A growing body of research suggests that how much you move may influence how you respond to stress, and that connection could ...

From frontline operations to executive leadership, substance use and burnout can affect nearly every layer of an organization ...

And while all those fabulous things can make anyone happy, a little reflection shows there have been plenty of times you’ve ...

Discover why ADHD often goes undiagnosed in older adults and how recognition can transform their quality of life.

Psychotherapists say learning to navigate emotional discomfort rather than avoiding it can strengthen resilience and ...

With more and more people living in the digital world, exposure to distressing stories and events is at an all-time high.

Extension's rural stress task force provides rural Minnesota families and communities with education and resources to help weather difficult times.

A social worker who sometimes works with family members of first responders says they often experience vicarious trauma as a ...

Feeling overwhelmed by anxiety or panic? The 5-4-3-2-1 grounding technique uses your five senses to bring your attention back ...

Alcohol has become hyper-normalized, from beer bros to wine moms, happy hours to pub crawls, and for good reason: Alcohol is a huge industry, generating loads of capital from a captivated audience.

The World Cup is both bringing people together and splitting them apart. For some sports fans, watching soccer is an ...