Psychology suggests that people who shop during stressful periods are often seeking emotional comfort rather than material ...
Five psychologist-recommended habits that calm anxiety by targeting what actually keeps it going — from scheduling worry to ...
SCHOOL is one of childhood’s greatest adventures. It is where children discover friendships, learn independence, experience success, and inevitably encounter challenges. Alongside excitement, however, ...
A study in Tamil Nadu and Karnataka evaluates heat stress impacts on health, tracking 1,200 households with digital watches.
I am a therapist who treats panic attacks, but I can also say I've lived them. These five lessons I wish I had learned sooner ...
A clinical psychologist shares effective strategies to quickly de-escalate stress and anxiety. That includes dunking your ...
Feeling overwhelmed by anxiety or panic? The 5-4-3-2-1 grounding technique uses your five senses to bring your attention back ...
With layoffs at big companies, employees are facing stress and anxiety, along with career uncertainty. HT speaks with experts ...
Anxiety in animal models is most often characterised by a suite of behavioural assays that exploit rodents’ innate conflict between exploration and self-protection. Tests such as the elevated plus ...