Resilience is a child's ability to adapt, recover, and keep moving forward after facing difficulties, stress, or challenges.

When people talk about the world's Blue Zones, they usually focus on what's on the plate. It's the olive oil. The beans. The sourdough. Or maybe the daily walks through hilly villages. Those habits ...

Feeling overwhelmed by anxiety or panic? The 5-4-3-2-1 grounding technique uses your five senses to bring your attention back ...

Fidget spinners and stress balls have long been go-to tools for restless hands. Now, there's another addition to the list: ...

Discover why ADHD often goes undiagnosed in older adults and how recognition can transform their quality of life.

As artificial intelligence tools become part of everyday life, more people are turning to platforms like ChatGPT for emotional support, self-reflection and even mental health advice. While these tools ...

I phoned my cherished, cantankerous curmudgeon Unca Mudge in Kagawong this week to say I’m on my way up to Manitoulin. I ...

Feeling frustrated is a normal part of life, but constantly complaining can keep you stuck in a negative mindset.

I offer in-person, online video, or telephone sessions. My experience has shown me that we all possess the innate ability to heal when provided with a safe environment, the right tools, and supportive ...

Five psychologist-recommended habits that calm anxiety by targeting what actually keeps it going — from scheduling worry to ...

Whether you are feeling stress over how to complete daily tasks or feeling like you haven’t accomplished enough in your life, an expert shares tips for coping with that anxiety.

A clinical psychologist shares effective strategies to quickly de-escalate stress and anxiety. That includes dunking your ...