Our editors tested the Chirp Contour Decompression and Massage Table for weeks to see if it alleviated pain. Here’s why we think it’s worth the investment.

Exercises to restore muscle after 55, a CSCS coach shares 5 daily moves plus recovery habits to rebuild strength at home.

A new study explores exercise mimetics as novel therapeutics for depression by triggering muscle-to-brain signals that support mood regulation and resilience.

When it comes to building muscle while maintaining healthy body weight and fat levels, protein powder often takes centrestage. But is it really healthy? If yes, how much should you consume, and when ...

Soreness is a common result of consistent and intensive muscle activity. Whether doing cardio or weight training, muscle pain can be a positive sign of the muscles’ growing and strengthening. However, ...

Severe skeletal muscle injury, especially volumetric muscle loss, remains difficult to treat because effective regeneration requires safe, effective, and sustained intervention. Addressing this ...

We love the January fitness boom as much as the next guy, but if you're only just getting into the gym for the first time or have ramped up your training to another level, you're probably suffering ...

Before Adam Sharples became a molecular physiologist studying muscle memory, he played professional rugby. Over his years as an athlete, he noticed that he and his teammates seemed to return to form ...

Anorexia nervosa is a psychiatric condition characterized by a fear of weight gain and reduced calorie consumption that can result in dangerous weight loss. This condition is thought to affect around ...

Stop wasting your hard work in the gym! Many lifters plateau because they ignore the science of muscle repair. This video breaks down the essential recovery pillars—from protein timing and hydration ...