For many families, the back-to-school season means alarm clocks, packed lunches, homework, and bus stops. For pets, it's a ...

I tested dog anxiety vests on my dog to see which helped most with noise anxiety. These are the best options for different ...

Many travellers are now dealing hodophobia, an extreme and irrational fear of travelling, turning once-exciting trips into ...

Five psychologist-recommended habits that calm anxiety by targeting what actually keeps it going — from scheduling worry to ...

Most people think of exercise as a way to improve weight, strength, or heart health. While those benefits matter, one of the ...

After a four-day solo darkness retreat helped quiet my anxiety, I began seeking other wellness practices. Here’s what I learned.

Nursing homes and assisted living facilities can be fertile ground for violence between residents with dementia, including ...

When Isabella Banos’s anxiety gets triggered, she tends to pick at her fingers and break the skin. So Banos, who works in communications, has started to “carry a magnetic ball fidget toy so I don’t,” ...

Diaphragmatic breathing, also known as abdominal or belly breathing, is a fundamental technique in managing anxiety. This method involves using the diaphragm effectively, allowing for a deeper and ...

As an academic and journalist who has travelled extensively over the last 20 years – but also a diagnosed sufferer of generalised anxiety disorder – I’ve been researching the myriad triggers of travel ...

Does meditation always calm you? Dr Sharadhi C busts myths, shares 60-second resets and why breathwork can sometimes worsen anxiety. | Health ...