A preventive cardiology dietitian and a doctor specializing in women's health weigh in on the benefits of, and hype around magnesium supplements for health.

With all supplements, it’s a good idea to check in with a healthcare provider before adding one to your routine. But once you ...

‘Zinc lozenges taken within the first 24 hours of a cold, at a total daily dose of 75 mg, may speed recovery,’ says Dr Hooper. Research indicates that zinc may block rhinovirus – the most common cause ...

Urban lifestyles are quietly increasing nutritional demands on women. Experts say supplements can help but only when backed ...

Experts share what role potassium plays in your body, the best foods that contain it, and when you should consider a ...

Reaching 100 sounds like a miracle, yet ultimately, biology still negotiates the deal. One new study asked whether meat ...

Die Tryin Co. is a US Army (1st Infantry Division) combat veteran-founded supplement brand that has quickly gained ...

Mushcanyon Earns Recognition as One of the Best Lion’s Mane Mushroom Supplements of 2026 ...

Creatine is a popular workout supplement, and some people use it to support weight loss. Learn how this supplement contributes to weight loss and muscle growth.

Want to build muscle and lose fat? Protein is key. Here are expert tips on using protein powder effectively for your body recomposition goals. | Health ...

Which brand is right for you? A protein shake after an exhausting workout can be highly beneficial. Protein is the most critical macronutrient required for efficient muscle recovery, so getting enough ...