If you sleep through alarms, barking dogs, or a roommate’s late-night commotion, it’s usually not a motivation problem.

Two sleep doctors explain what deep sleep is, how much we need and the real number you should be looking for on your Apple Watch sleep tracker.

Published last week in the medical journal Sleep, the study found that the presence of pink noise at night reduced REM sleep — the stage when most vivid dreams occur and memory, emotional regulation, ...

Earbuds designed for sleep are an interesting niche, and the latest entry comes from newcomer NextSense. In addition to some ...

Like many Americans, I know I need more sleep. I'm a night owl, often writing late into the night, but also a mom who gets up early with her kids. The result: I'm not getting enough rest.

It claims to help you fall asleep by changing your brainwaves—but does it actually work?

Nahda Nabiilah is a writer and editor from Indonesia. She has always loved writing and playing games, so one day she decided to combine the two. Most of the time, writing gaming guides is a blast for ...

One key role of sleep involves cerebrospinal fluid, which surrounds and protects the brain. During sleep, CSF helps remove waste that accumulates during waking hours. In a 2019 study, Lewis and her ...

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We may receive a commission on purchases made from links. Urban living has its challenges, and one of them is constant noise from the surroundings. Whether it's from passing vehicles or people walking ...