Outside my window, I watch a doe with twin fawns. Mom is standing guard, and the twins are bouncing, jumping, and running.

5NEWS reporter Beau Russell is sharing research behind why sharing gratitude is good for your mental health.

Complaining feels productive in the moment, but experts say a week-long break can boost self-awareness, ease anxiety, and strengthen relationships.

Leena believes that one of the greatest benefits of financial journaling is that it helps people manage money intentionally ...

Apple's Journal app doesn't promise to improve mental health, but its approach to reflective writing closely aligns with what ...

A recent newsletter I received from my sister caught my attention. It was titled Happy-ish; dabbling in selective gratitude. It made me realize that many of us reach a stage in life where things feel, ...

Abstract: This study explores the impact of user interface design patterns on usability, cognitive load, and user satisfaction for Massive Open Online Courses using small-screen devices. An empirical ...

Abstract: The upcoming Sixth Generation (6G) networks aim for fully automated, intelligent network functionalities and services. Therefore, Machine Learning (ML) is essential for these networks. Given ...