Veterans Day Parade: Since 1919, the city of San Jose and Santa Clara County have been honoring veterans in this Veterans Day ...

Dorothea’s jewel-encrusted black suede espadrilles are kicked to the side and she is flat on her back on the drawing room floor ... called Light on Yoga: over 200 postures and 14 breathing exercises ...

Some Air Force commanders are rolling out daily workouts at units where fitness has traditionally been on the back burner.

She calls her transition to sleep a "sacrosanct ritual." ...

Tate Stock and his wife Hannah launched the wellness company Chirp in 2015. Over the past decade, the Stocks have grown the ...

I put out a call on Instagram asking people about their relationship with posting workout data and fitness content, and the ...

It's hard to prioritize health and wellness even on a regular day, but it's extra hard when you travel. These apps help.

Salomon Delgado is one of Santa Monica's hottest yoga instructors.

If you're over 40 and looking to build strength, improve balance, and feel more confident in your body, this class is for you ...

Welcome to Day 20 of our yoga Beginners Yoga journey! In this 20-minute beginner's yoga flow, we'll focus on building ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

There are all kinds of ways to get ready for ski season, but one of the most important is getting in shape. Lots of mountain town gyms have ski conditioning classes if you enjoy group workout settings ...