Shoshana shows us how to work your upper body and engage your core by doing a front arm raise with a hinge and reverse fly ...

Fitness experts share the best low-impact exercises for women over 50 that increase muscle mass while supporting the bones and joints.

While losing arm definition is a normal part of ageing, it can leave many feeling self-conscious. But according to a top ...

Published 22 July 2026 11:01am BST There is, as yet, no Oscar for Best Male Arms, but if there were, Matt Damon in ...

Fitness coach Jen Edwards shares the five-minute dumbbell workout she uses to strengthen her shoulders, chest, back and arms, helping support muscle, bone health and healthy ageing.

However, the benefits of strength training, particularly as we age, are well-documented, so a routine that's simple and easy to do anywhere is often the very best one. With that in mind, all you need ...

The summer holidays often bring a flurry of childcare, social events and sunny distractions, which can make it easy for ...

‘I used to hate exercise,’ journalist and presenter Sally Nugent admits to Women’s Health. ‘But now it’s part of my life, and I feel stronger than ever.’ So, what shifted? ‘Our focus has definitely ...

No floor work required! Discover 7 standing exercises for women over 65 that strengthen your core, boost balance, and support ...

Doctors and trainers explain how to start walking for weight loss, including warmups, brisk intervals, strength moves, and at-home walking plans.

Alison Hammond's 20-minute workout uses dumbbells and focuses on compound movements to save time when she's on set ...