Gymshark's new gym range that 'flatters better than ever' and comes in 11 colours

The new Lift Seamless collection launched on July 22 and promises a 'natural' lift and better support - not to mention a ...

Want stronger forearms? Add reverse curls to the end of your arm workout

There's more to just flipping your biceps curl grip to do this exercise right. Here's what you need to know.

Trainers Share the Low-Impact Exercises for Women Over 50 They Recommend for Building Strength

Fitness experts share the best low-impact exercises for women over 50 that increase muscle mass while supporting the bones and joints.
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Get celeb-worthy toned arms in two months with fitness pro's 30-minute plan that actually works

While losing arm definition is a normal part of ageing, it can leave many feeling self-conscious. But according to a top ...

Swap the gym for this trainer’s six-move kettlebell workout to build full-body strength at home

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...

How to get arms like Matt Damon’s in eight weeks

Published 22 July 2026 11:01am BST There is, as yet, no Oscar for Best Male Arms, but if there were, Matt Damon in ...

‘I’m a 51-year-old trainer – this is the 5-minute dumbbell workout I rely on for strong arms'

Fitness coach Jen Edwards shares the five-minute dumbbell workout she uses to strengthen her shoulders, chest, back and arms, helping support muscle, bone health and healthy ageing.