The business executive regularly works out at the gym chain, previously carving out time early in the day to climb on the ...

Don’t get overwhelmed by all the choices. These top picks will keep you from getting bored and boost your performance.

Susan Griffin loves to walk and hike, so she challenged herself to try a new form of movement at home with a stationary bike ...

The 15-15-15 workout helped this A-list stay active after injury, and it can help boost your cardiovascular fitness in just 45 minutes ...

Feb. 11, 2026: The article was amended to remove reference to the frame’s ability to be lifted to vertical for storage. Zwift does not recommend storing the Ride vertically because it can be a safety ...

The 2026 Relay Championships are in the books and many of the top athletes in the state showed up in a big way.. Many of the top teams and athletes in the state are putting up impressive numbers and ...

I’ve worked in the fitness industry all my adult life. I started as a group exercise instructor, then worked for many years as a personal trainer before focusing on fitness education and creating the ...

2026 has just begun, which means New Year's resolutions are probably on your mind. Upgrading your home gym with new equipment like a Peloton bike is a great way to kick-start any fitness goals you ...

Rebounding workouts are a low-impact exercise that helps increase strength, mobility, and cardio training, while being easy on your joints. So, we tapped a trainer to dig into the benefits of jumping ...

As we age, strength, balance and mobility become essential for feeling capable and confident in our bodies. Research shows that muscle mass can decline by up to 8% per decade, increasing the risk of ...

The CYCPLUS T2 Smart Trainer is making waves in the indoor cycling world, offering an impressive blend of affordability, performance, and innovative features. While earlier versions faced some ...