Skiing, loaded carries, box jumps, lunges and burpees combine in a 25-minute test of strength, power and endurance ...

A New York Times reporter’s quest to beat the personal best he set 14 years ago took him to a Kenyan village, where the ...

At just 17, Triangle swimmer Lorelei Schmidt is preparing to take on one of open-water swimming's toughest challenges: ...

This year celebrates 20 years of the CrossFit Games, with a nod to where it all began.

Step out of the ordinary and solve puzzles, walk through other worlds and get moving at these 15 immersive activities in ...

Justin Gainey has spent his first summer as NC State’s head men’s basketball coach asking players to accept an apparent contradiction: He wants them pushed relentlessly, held accountable publicly and ...

Alison Hammond's 20-minute workout uses dumbbells and focuses on compound movements to save time when she's on set ...

Gain strength at home with this 20-minute workout, perfect for busy days. Done without equipment, this quick training session ...

Here’s a workout for strengthening these muscles that you can do at home with minimal equipment. For the first set, start ...

Perform this workout anytime, anywhere.

"Layaway: You brought your purchase to the counter, they wrapped it with your contact info attached, then put it on a shelf ...

If you're unsure whether you should add a smart home gym to your space, let this list of my favorite devices be your guide.