Running efficiently helps you conserve energy, improve pace and finish stronger in every triathlon. Learn the key habits that ...

There are just two more IRONMAN 70.3 Pro Series races before the World Championships and this is the first of them as we head to scenic Boise, the capital of Idaho, and dubbed ‘the City of Trees’. The ...

Cycling in hot weather places extra demands on your body. As temperatures rise, you lose more fluid through sweat in an effort to regulate body temperature. If these losses aren’t replaced, ...

A negative split is one of the most effective pacing strategies in triathlon running. Learn how it works, why it improves ...

Britain's Beth Potter believes the home London crowd can cheer her on to glory this weekend as she looks to continue her push ...

When Alex Yee first broke into elite triathlon, there were only a handful of British men regularly lining up on the World Triathlon Championship Series start line. Today, earning one of those coveted ...

The last time a WTCS race was held in London it was Alistair Brownlee and Gwen Jorgensen who took the victories, a year out from their gold medals at the 2016 Olympics in Rio. Brownlee may have ...

Every triathlete hopes for calm conditions on race day, but wind is often unavoidable. Whether you’re riding into a strong headwind or battling unpredictable crosswinds, knowing how to adapt can make ...

IRONMAN Lake Placid winners show they have got what it takes to mix with the best at long-distance as they now focus their ...