I Broke 3 Hours in the Marathon Using 5-Step Walk Breaks. You Should Try Them, Too

Many runners, when training for their first marathon, set out with the intention to cover all 26.2 miles without taking any ...

Runner Dies After Being Hit By a Driver During Florida Half Marathon

A runner died after a driver veered onto the course of the Florida Half Marathon in Melbourne, Florida, on February 8, local police told Runner’s World.

This Skier Is Making History at the Olympic Games. Runners Can *Especially* Appreciate His Dominance

How good is the best cross-country skier ever? We put his Olympic accomplishments into running terms to find out.

How Long Does it Take to Improve Your Lactate Threshold Pace?

A solid metric to know, considering its influence on race performance. Many coaches argue that lactate threshold is one of, if not the, biggest performance predictor. It determines how fast you can ...

This Coach Believes If You Can Train to Run 3 Miles Straight, You Can Handle Training for a Marathon. Here’s Why.

Training your aerobic system increases blood flow, lowers your resting heart rate, creates more capillaries (which help you exchange oxygen and waste products), and increases mitochondria (a.k.a. the ...

Quique Llopis iguala su récord de España de 60m. vallas y comparte victoria en el Mitin de Lievin

Quique Llopis repite sus 7,45s en los 60 metros vallas del Mitin de Lievin y empata hasta las milésimas con el francés Just ...

La Media Maratón de Sevilla pasa de enero a noviembre, y este año se celebrarán dos ediciones

El Ayuntamiento de Sevilla reorganiza su calendario deportivo y separa la media maratón de la maratón, por lo que la siguiente edición del 21K se celebrará el 29 de noviembre ...