To help you build lasting strength and mobility, Di Lanzo recommends these three Pilates exercises. “These three Pilates ...

Add the chopped onion and garlic, and spread evenly, stirring regularly until browned. They will take between 30 minutes to ...

You probably don’t realise you’re doing one type, but it also contributes to your step count and improves your health ...

That’s the idea of the life-affirming Netflix documentary Live to 100: Secrets of the Blue Zones, which explores the habits ...

Diane Carroll, an orthopedic physical therapist at the Hospital for Special Surgery at Naples Comprehensive Health, says excessive sitting is one of the main culprits of muscle and joint issues she ...

If you aim is to work out for longevity, Chandler recommends doing these three strength training exercises, which target your core and lower body muscles. Your core supports your trunk and protects ...

“The ageing process also slows down something called gut motility, meaning food moves more slowly through the digestive ...

To build strength, improve mobility and remain mobile as you age, glute strength is essential. Your buttocks are made up of ...

To begin with, I barely engaged my glutes during this move and felt hip pain. After practising for a week, it felt easier. Press your supporting foot into the floor and lift your hips, while keeping ...

This variation is your first-stage upgrade from the standard glute bridge. The single-leg balance introduces a new challenge ...

A single run through of these three moves should take you just under 15 minutes. If you want a challenge, try two or three ...

“A huge benefit of working your core during pregnancy is preparing your body for labor and delivery,” says Francis-Townson. “Strong core muscles aid your ability to push, to move into good positions ...