Many runners, when training for their first marathon, set out with the intention to cover all 26.2 miles without taking any ...
A runner died after a driver veered onto the course of the Florida Half Marathon in Melbourne, Florida, on February 8, local police told Runner’s World.
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This Skier Is Making History at the Olympic Games. Runners Can *Especially* Appreciate His Dominance
How good is the best cross-country skier ever? We put his Olympic accomplishments into running terms to find out.
A solid metric to know, considering its influence on race performance. Many coaches argue that lactate threshold is one of, if not the, biggest performance predictor. It determines how fast you can ...
Training your aerobic system increases blood flow, lowers your resting heart rate, creates more capillaries (which help you exchange oxygen and waste products), and increases mitochondria (a.k.a. the ...
Quique Llopis iguala los 7,45s de su récord de España en los 60m. vallas del Mitin de Lievin, empata a las milésimas con el ...
El Ayuntamiento de Sevilla reorganiza su calendario deportivo y separa la media maratón de la maratón, por lo que la siguiente edición del 21K se celebrará el 29 de noviembre ...
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