Mix one cup of unsweetened Greek yogurt, two tablespoons of chia seeds, and half a cup of mixed berries in a bowl. Let it sit ...

I challenged myself to 100 calf raises every night for two weeks. Discover what happened to my calves, strength, and overall fitness.

Lauren Kralovec wins the 2025 Los Angeles Pro Championships Bikini division, earning her ticket to the Olympia. Check out the ...

It's time to stop neglecting these three important muscles! We reveal why these overlooked body parts are so important and how to train them.

UK-based bodybuilding veteran and prolific gym owner Walter O'Malley has sadly passed away as reported by his family and ...

Classic Physique IFBB Pro Sam Sulek broke down the grocery dieting tips and tricks he uses to bulk up and lose fat regularly.

Colton Engelbrecht locked out a 500-kilogram (1,102.3-pound) sumo deadlift with lifting straps at the Nikolay Kagansky ...

Elite Men's 212 Bodybuilder Angel Calderon Frias will not be able to compete at the upcoming 2025 Mr. Olympia after injuring ...

Discover the bedtime meal that builds muscle on rest days with protein and carbs. Boost recovery and gains with our expert ...

Men's Open Bodybuilder Hadi Choopan showed off a shredded physique update with less than 13 weeks from the 2025 Mr. Olympia ...

The Voice of Bodybuilding, Bob Cicherillo joined Shawn Ray to share that site enhancements are ruining striations in the ...

Men's Open bodybuilding veteran Victor Martinez made his first public statement after having to undergo emergency surgery.