We tried dry float therapy, which promises stress reduction and relaxation in futuristic settings, at Quantum Wellness Spa ...

The secret isn't that successful people have superhuman discipline—it's that they've automated these simple habits while the ...

While you effortlessly order delivery through three different apps and manage your entire social life from your couch, your ...

Looking to boost your cardio indoors? These bikes will help you hit your goals ...

“Even just waking up 30 minutes before usual to have some time to yourself can change your life," Aimee Stanton told Newsweek.

The vagus nerve is the “master regulator of inflammation and stress”, and stimulating it regularly can have profound health benefits.

More of us need mental health support than ever before, but few can afford it and waiting lists are stretched. So, when can – and can’t – you step up and be your own therapist, asks Jennifer Savin, ...

As voters in Madison and Dane County register their selections in the state’s spring primary election, Gilberto Bravo fills out his ballot with his daughter, Ophelia, 3, at his side during a visit to ...

Yorba Linda, California - QuasarMD announced today the launch of its Red Light Therapy Full Body Mat, marking the ...

Many of us associate February with love because of Valentine’s Day. Children have Valentine's Day parties in school, couples make time for romantic dates, and plenty of candy is shared ...

Want to relax, relieve stress and improve your flexibility? Consider taking one of our free yoga classes, which are open to all students — regardless of your level of experience. These are not fitness ...

ACHS spotlights 2026 integrative health trends, highlighting prevention, personalized care, tech-driven wellness ...