Do you struggle with tight hamstrings, stiff quads, shoulder pain, or back discomfort as you age? You’re not alone! This ...

Full Body Stretch to Start Your Yoga Journey Welcome to this gentle and effective beginner yoga flow designed specifically ...

Picture this: waking up to the sound of the ocean, your day stretching ahead like a blank canvas - and all you have to do is decide between yoga on the beach, a sailing lesson, or a lazy breakfast of ...

Many NFL teams have lost star players to season-ending injuries this season, or played without them for significant stretches — but a new poll finds that most football fans want more games, even ...

Seniors, in particular, need thoughtful preparation and support to stay safe, warm, and comfortable through the season. In ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Thursday, Oct. 30 • Halloween Mystery Potluck at Cummins Ferry RV Park and Campground (2558 Cummins Ferry Road, Salvisa).

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

If you struggle with your mobility, want to improve your balance and posture or want some variety in your regular practice, try Kelly’s five-move chair-supported sequence below. You’ll need a chair ...

Press play on this five-minute yoga flow from Ania Tippkemper, a yoga instructor with the Sweat app, any time you need to relieve stress and restore balance within yourself. “It’s nice to practice in ...