Stretch your body after a long day at work with these yoga postures that will open your shoulders, chest, hips and lower back ...

Mumbai Police arrest Kamaal R Khan in Oshiwara firing case Amazon set to cut 16,000 jobs on Tuesday, India teams will be impacted: Full story in 5 points A cough that won’t go away? The real reason ...

This 15 minute gentle morning yoga session is designed for beginners and requires no props or equipment. The flow focuses on ...

Find your perfect flow with the best yoga mats of 2026. Tested by our editor with 20 years of experience and approved for grip, cushion and durability.

Improve your lifestyle by adding yoga asanas to your routine and see the benefits work out for you in real time.

Practicing yoga is one of the ways to reduce stress and manage cortisol levels. Here are some yoga asanas that can help relieve stress and reduce cortisol levels.

Exercises or yoga asanas which focus on the core, pelvic floor, back, and hips, and address common postpartum challenges like fatigue, back pain, and hormonal shifts, can be beneficial for new mothers ...

Yoga lovers and excursion seekers alike will be given an incredible opportunity to turn passion into purpose at Souljourn ...

Can couples yoga improve relationships? Yes, shared poses and breathing build trust, reduce stress, and deepen emotional connection.

Sitting in a chair has gotten a (well-deserved) bad rap in recent years. But if you're stuck in your seat for 8 hours a day, there are still ways to stay active—and one excellent option is through ...

Backed Pranayama Platform to Reclaim Yogas Sacred Purpose amid Modern Misinterpretations. Chennai, India – February – In ...

Stay active this winter with budget-friendly yoga practices, dance classes, drop-in pickleball sessions and more in Madison.