Another heart-pumping activity is using those 15 minutes to walk uphill. “ Incline walking is an excellent way to recruit ...

"My brain sized him up before he even reached my table. Police officer. White. Middle-aged. Beard. Military tattoos." ...

A new study suggests that going on longer walks may have more health benefits than taking the same number of steps a day over ...

A new study found that 10- to 15-minute walks provide more heart health and longevity benefits than shorter strolls ...

Two people were struck and killed two weeks ago while crossing Philadelphia Street. Pedestrians will soon have all red lights around them when they cross the street.

Help Shape the Future of News. HuffPost turns reader contributions into real-world impact – uncovering injustice, challenging ...

Unsurprisingly, the researchers discovered that people who walked more had even greater health gains. Those who walked at ...

When running or walking in the dark, stick to well-lit routes that you've familiar with.  Should you regularly or run walk ...

Your mind starts connecting dots when you commit to the rule. You will begin to notice patterns in your own habits, at home and at work. That one-hour-a-day habit can help you handle conflict better, ...

Fair Isle is everywhere right now, and for shoppers who'd prefer a brighter design, then the Annecy Fair Isle Roll Neck ...

Even modest increases in daily step count can delay early cognitive decline in older adults at risk of developing Alzheimer’s ...

Humans stand out among mammals for our ability to run long distances without falling apart. That ability links back to early ...