Another heart-pumping activity is using those 15 minutes to walk uphill. “ Incline walking is an excellent way to recruit ...

A large UK study of over 33,000 adults walking fewer than 8,000 steps per day found that how people take their steps may be just as important as how many they take. A large-scale study following ...

Walking for 10–15 minutes without breaks helps the heart more than short walks. Longer, steady walks improve blood flow.

A new study found that 10- to 15-minute walks provide more heart health and longevity benefits than shorter strolls ...

The researchers concluded that walking for at least 15 minutes without stopping is ideal — that’s about 1,500 steps in a row, ...

Your steps could say more about your brain than you think. A new study shows that changes in how you walk—especially how long each step is—may help flag early signs of Alzheimer's or other ...

Adults who logged fewer than 5,000 steps a day saw the greatest health benefits from one longer walk a day, as opposed to ...

An international study led by experts at the University of Sydney and the Universidad Europea in Spain has found that longer ...

New research reveals backward walking reduces knee pain and chronic back pain while improving balance. Simple 5-minute daily ...

Looking for a way to switch up your walking routine and burn more calories? Consider 8-shape walking—also known as an “infinity walk”—to stay fit. This unique walking pattern not only helps you reach ...

When most people think of autism, they picture sensory sensitivities, repetitive behaviors or social difficulties. But research shows that early signs can also show up in the way a child walks, often ...

Walking on your toes could be related to autism or another developmental condition. However, it’s common in young children, and even persistent toe walking may not indicate an underlying condition.