Bob Purcell swims daily at Ottawa YMCA, illustrating the health benefits of water exercise for seniors, says Dr. Travis Swink ...

A recent global review published by the BMJ Group suggests that exercise, particularly aerobic activity like running, swimming and dancing, can rival medication and therapy in treating depression and ...

Campaigners dragged the local authority to the Court of Session, forcing the council to reverse their decision in December 2023.

As soon as Watertown’s boys swimmers realized they were going down a division, expectations for the season went way up. “It changed our mindset,” Watertown senior Ezra Smith said. “We had more goals ...

The first residents have recently moved into Victoria in McKinney, a new senior community, according to Chelsea Coleman of Ebby Frisco, a sales representative for the development.

Carmel coach Chris Plumb first read Jim Collins’ 1994 book “Built to Last” roughly 20 years ago. Its principles led Carmel to ...

A household name synonymous with tennis, Judy Murray has branched out in recent years when it comes to fitness. While the ...

All of the meets, invitationals and practices have concluded. Top times have been recorded, and the heats have been assembled. Hundreds of swimmers are set for the WPIAL Class 3A and Class 2A ...

In this week's work column, a careers expert advises someone feeling isolated abroad, and worried that remote work has ...

They say every dog has its day and a new space in Toledo is helping create all kinds of fun on land and in the water for our canine friends.

For more than a year, a mobile swimming-pool lorry has been travelling across rural areas of the Moselle department in northeastern France, bringing swimming lessons directly to schoolchildren. The ...

Draft bill requiring repeat voter approval could lead to rec center closures and program cuts, undermining quality of life for Wyoming youth and adults, advocates warn. The post Recreation supporters ...