African traditional exercises provide a holistic approach to improving ankle flexibility. These exercises, rooted in cultural ...

In the Basha Miao Village of Southwestern China, each time a new life is born, the family plants a tree for them. The tree grows alongside the child, and a century later, it becomes their coffin. A ...

Mthuthuzeli November was determined to get out of his impoverished home town. Now has his work alongside George Balanchine at ...

Staffing cuts and a federal government shutdown are stretching scientists’ ability to make valuable hurricane observations.

You could include squats, push-ups, lunges, planks, and jumping jacks. This activity is short enough to be done while the ...

Traditional martial arts practices from Africa emphasize discipline, balance, and strength. These workouts require intense concentration as they involve precise movements and techniques. Practicing ...

In the time that the air quality improves, it is essential to stay indoors to avoid the pollution that impacts one’s health.

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Copeland championed diversity throughout her career. But with her retirement the American Ballet Theatre is again without a ...

Have you ever wanted to wipe down a table hundreds of times while Elon Musk watches? Training Tesla's humanoid robot might be ...

Beat writers Simeon Pincus and Andy Mendlowitz make their predictions for Week 6 in the Big Central Football Conference ...