Slowly but surely, I became obsessed with following her 30-day rituals and the positive impact that followed. I was doing ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

As Valentine’s Day gifting trends continue to evolve, wearable health technology is increasingly being considered ...

Dr. Gabriel Cubillos explains key causes behind rising child and teen obesity and shares home-based steps for prevention and early action.

Whether you love matcha lattes or a mug of oolong, here are the best times to drink five popular teas to maximize health benefits and avoid caffeine crashes.

What you eat can affect how you sleep. Certain foods may help you get a better night's sleep, and require fewer sleep aids like melatonin.

Worried about your child's exam stress? Experts share early warning signs, daily habits and practical parenting tips to reduce anxiety and build confidence during exam season.

Overnight fasting, or time-restricted eating, for at least 12 hours may benefit cardiovascular health, and help lower blood pressure while improving blood sugar, according to a new study.

Medically reviewed by Patricia Mikula, PharmD Key Takeaways Herbal tea can help you feel relaxed any time of day because it's ...