What if you could melt fat, tone your body and feel like a kid again—all in just 10 minutes a day? Fitness legend Denise Austin, 69, says you can, and the secret is as simple as jumping in the pool.
Two expert coaches share some simple exercises that build the strength and stability triathletes need to stop surviving the swim and start racing it.
At 101 years old, Betty Morris swims every day and takes Zumba classes weekly at her local YMCA. Morris reveals the habits ...
220 Triathlon on MSN
Improve your swim technique with these 10 pool drills
Our written and visual instructions will help you enhance your swimming efficiency and speed.
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