Many adults struggle with falling asleep or staying asleep during the night. These challenges often result in feeling tired and less productive in daily activities. The 333 rule provides an easy self ...
Mantras are presented not just as religious chants but as scientific energy technology. The repetitive sound frequencies of ...
Reduced stress, improved sleep, and better digestion are among the potential benefits of drinking chamomile tea every night.
Melatonin affects the sleep-wake cycle and is often better for sleep quality than magnesium. Magnesium may help you relax and fall asleep due to its effects on neurotransmitters and muscle relaxation.
Natural killer cells act as the immune system’s rapid-response team, but the stress of anxiety and insomnia may be quietly thinning their ranks. A study of young women in Saudi Arabia found that both ...
Conclusions: The dMBIs showed significant short-term benefits for prenatal insomnia symptoms by mitigating sleep-specific worry and presleep arousal and may therefore hold promise as a first-step, ...
Nearly 1 in 8 dementia cases — about half a million nationwide — may be linked to insomnia. The new findings, reported December 27 in the Journals of Gerontology: Series A, add weight to growing ...
Data from 1 January 2014 to 31 March 2024 were retrieved. Drugs of interest included Schedule IV drugs (benzodiazepines, Z-drugs, dual orexin receptor antagonists [DORAs]) and non-scheduled drugs ...
Getting a good night’s sleep not only helps you feel physically and mentally ready to tackle each day, but studies say that it may also add years to your life. Still, many people struggle to fall ...
Please provide your email address to receive an email when new articles are posted on . A higher proportion of adults with insomnia and sleep apnea had uncontrolled hypertension vs. those with only ...
Insomnia Cookies is hosting "date night" this February. The Philadelphia-based bakery chain is offering pairs, specifically Insomnia Rewards members, the ability to dine-in at select bakeries by ...
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