Webster defines a “mantra” as “a sound, word, or phrase that is repeated by someone who is praying or meditating.” You may already be reciting your own mantra everyday and not even realizing it. In ...

With time being the most precious commodity, the concept of spending hours on meditation would be out of reach. Yet what if it was possible with only five minutes to reset, recharge, and rebalance ...

Source: Image by Gerd Altmann via Pixabay. Free for commercial use. This morning, I set about trying to wax some watermarks out of my coffee table. We’d had guests over who placed wet-bottomed ...