A powerful morning routine doesn’t require perfection, just mindful presence. When you start your day with intention, ...

Gabapentin has become the 5th most prescribed drug. It's also getting a bad reputation. Here's why it doesn't deserve it, ...

Picture this: your phone won’t stop buzzing, deadlines are piling up, sleep is a distant memory, and somehow even scrolling ...

The loneliness crisis has got so bad that around the world, people are spending hundreds of dollars for a hug from a stranger ...

We've put together a list of odd activities that will leave you feeling less stressed, more relaxed, and maybe even a bit ...

Reading as a Mental Escape Valve Modern life throws a lot at people. News updates buzz constantly screens demand attention and multitasking has become second nature. Amid all this reading stands ...

Concord, New Hampshire stands as living proof that retirement doesn’t require a fortune stashed away or a sudden windfall ...

Stress can sneak up on you — whether you’re stuck in traffic, overwhelmed at work, or just feeling anxious for no reason.

We’re wired with core yearnings for connection, meaning, and presence, but quick assumptions can pull us apart. A pause can help you discover what you truly need right now.

There are lots of treatment options for seasonal affective disorder, which is linked to less sunlight in winter ...

Sensations in your body that accompany anxiety can be unpleasant. Maybe your heart rate increases, you start sweating, breathe more quickly, and feel light-headed. The 3333 technique redirects your ...