Families gathered inside the Emporium on Sunday for the Kwanzaa Expo, an event blending music, food and cultural education ...

A new chapter in Maui Interscholastic League paddling began Dec. 13 at Kahului Harbor, as the sport debuted a Division I and ...

The Louisville Cardinals defeated the Toledo Rockets in the Boca Raton Bowl on Tuesday. Here are the highlights.

Five teenagers are accused of vandalism after breaking into a downtown Cleveland building. Police heard glass breaking as ...

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The Department of Government Efficiency effort was one of the most consequential and controversial — if not entirely successful — changes the Trump administration made in 2025.

Push-ups are also a key component, with variations for different skill levels. “Your chest has to go down closer to the floor ...

U.S. Transportation Secretary Sean P. Duffy last week unveiled a sweeping set of initiatives aimed at reshaping how Americans move, travel, and experience the nation’s infrastructure, rolling ...

What happens when you commit to 200 push ups every day for 30 days? In this video, I put that question to the test with a ...

Standard, decline, and diamond pushups form a 3-move strength test after 50. Learn form tips and how to improve.

If you can do hands-elevated pushups after 50 with perfect form, your upper-body strength is top-tier. Here’s how.

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.