Shilpa Shetty maintains her glamour in her fifties through healthy habits. Her morning diet includes warm water, noni juice, and fiber-rich oats. Daily yoga practice, like the Goddess Squat, promotes ...

A modest daily glass of orange juice may influence inflammation, blood flow, and other markers tied to long-term heart health ...

Some marathon runners and other athletes swear by beetroot juice shots, but is there evidence they really do anything for our ...

This salty, tangy drink has become a favorite among athletes—and researchers are discovering why.From easing muscle cramps to ...

A meta-analysis of 38 placebo-controlled trials involving 703 participants found that beetroot juice supplementation was ...

Vegetable juices can sometimes get a bad rap for being part of overhyped detox cleanses, but there is evidence to back up some of the claims about beet juice’s positive effects on heart, brain, and ...

Beetroot juice might be able to boost sprint speed, power and endurance, and could even help people with COPD.

Eating beets or drinking beet juice may also help support healthy blood pressure. Beets are rich in nitrates, which the body converts into nitric oxide. Nitric oxide helps blood vessels relax and ...

When Noni Madueke was named in England's starting line-up for their World Cup opener against Croatia it was the latest moment in what has been a dramatic season for the Arsenal winger. Last summer ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...