Strengthen and firm your neck in 30 days with four standing exercises that improve posture, reduce tension, and support your ...

Neck rotation is another simple exercise that can be done at your desk. Sit up straight and slowly turn your head to one ...

The human neck works as a billboard that shows signs of age earlier than the face. This is the general view, but there are ...

In today's digital age, many of us spend long hours hunched over screens, which can lead to a condition popularly known as tech neck ...

Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...

In today’s fast-paced working world, where long desk hours have become an usual norm and relentless screen time continues to ...

The spine plays a crucial role in supporting and protecting the body by enabling movement and flexibility while safeguarding ...

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more!

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Back pain is increasingly affecting young adults and working professionals due to modern lifestyle habits. Poor posture, ...

Doing vertigo exercises can help calm your symptoms like the sensation of spinning. These four exercises are simple and can be done at home.