Start your day with a five-minute morning affirmation meditation designed to set a positive tone for the day. This session is ...

Alexa PenaVega just shared her faith-filled morning affirmations with her social media followers! “I’m doing my morning ...

Crystal Nicole shares uplifting spiritual truths that empower young readers to recognize their worth and grow into ...

Another woman famous for her worldbuilding and intellectual opinion, Joan Didion had a morning routine quite unlike Oprah's.

“Overall, it has a total body wellness benefit that can produce incredible results if it is a part of one's daily ...

According to Swami Ramdev, beginning the day with Yoga and Yagya creates a powerful foundation for physical vitality, mental clarity, and spiritual balance.

✨ Today’s Affirmation:“I am allowed to begin again, as many times as I need.”Vibe Check:Messed up your morning? Ghosted that friend back? Didn’t hit the gym again? Breathe. You’re not behind, broken, ...

Try the Positive Tulip Jar to lift your mood. It comes with 60 affirmation cards for encouragement and stress relief. Choose ...

After four years of fertility treatments, one writer heads to the Himalayas for a dedicated fertility retreat—and returns ...

Nighttime journaling can be helpful for reflection and integration, but when unresolved emotional material is involved, a ritual meant for rest and relaxation can unintentionally activate thinking or ...

February activations include an NBA All-Star Weekend partnership and a Black History Month wellness workshop in ...