Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

The world can throw us some serious challenges to mental health, making us reach for a quick hit of comfort food. But do some of those classic comfort foods negatively impact our mental wellbeing? We ...

Hormonal birth control can cause mood changes due to its effects on brain function. Options like the copper IUD or combination birth control have less risk of mood changes. Moodiness from birth ...

Omega-3s are healthy fats that support various body functions, especially brain development and function. Research shows that people with anxiety or depressive disorders have lower amounts of omega-3s ...

You may have experienced it — that relaxing feeling after a good run. Often referred to as “runner’s high,” the experience is usually attributed to a burst of endorphins released during exercise. But ...