Relaxing Music for Stress, Tension, and Anxiety Relief: Perfect for Meditation and Relaxation. Enjoy instrumental background ...

Can't switch off on weekends? A psychologist says the fix is not forced rest, but using your hands, not your brain.

African workouts are gaining popularity for their unique approaches to fitness and wellness. These exercises, rooted in ...

The initiative was inspired by Ed Sheeran's charity, which has funded similar schemes in libraries and youth centres, as well ...

Playing calming music before bed may lower your heart rate, ease anxiety, and help you sleep better, research suggests.

Studies link music to positive effects on mental wellbeing. Here are five music-themed summer wellness experiences to experience the unique benefits of music for yourself.

Veteran American pianist Chad Lawson describes his latest album, Awakening: The Stillness Within, as an attempt to hold hope, grief and memory within what he calls stillness. To realise that vision, ...

Damien Powell says music never truly resonated with him while he was growing up - until he discovered Ozzy Osbourne and Black Sabbath. The music, he said, possessed "a darkness and an honesty to it ...

The rapper says he's spent the past few months in rehab and at home with friends and family after his arrest. By Hannah Dailey Lil Nas X has returned to social media with a video update for fans about ...

For many, music is a source of comfort, a mood booster and a remedy for loneliness. But does frequently listening to music actually lead to better mental health? A new study by researchers at the Max ...

The issue of mental health in the music industry, and the roles labels, management and other companies can play in helping to keep artists healthy, has been a point of contention for many years. This ...