The 'dumbbell death march' helps you stay strong, stable and athletic as you age – here's how to try it

Part lunge, part Romanian deadlift, it develops explosive strength, core stability and single-leg control in one movement ...

The 'Grave Digger' Builds Age-Defying Rotational Strength – It Might Be the Smartest Exercise You're Not Doing

It challenges the rotational strength, shoulder stability and full-body power that tend to decline fastest with age ...

Three-day full-body dumbbell plan for size, strength and fitness

Got two dumbbells? This year long plan is all you need. Start here.
Healthline

Dumbbell Exercises for Everyday Strength and Mobility

Dumbbells are versatile pieces of weighted equipment that can help make exercises more difficult by adding resistance and engaging specific stabilizer muscles. They can also make certain movements ...

I'm a Trainer and Here Are 6 Exercises for Men To Stay Lean and Strong After 60

A strength coach shares six exercises that help men rebuild strength and stay lean after 60: lunge, hinge, push, pull, carry.
AOL

These Are Hands Down the 10 Best Dumbbell Exercises for Your Legs, Trainers Say

Personal trainers and fitness enthusiasts alike understand the power of leg day—and they rarely skip it. Why? Because building strong, powerful legs promotes better balance, quicker recovery, ...
Health.com

5 Dumbbell Exercises That Help You Build Shoulder Strength Fast

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Dumbbell exercises can be an ...