National Food Day on Oct. 24, 2025, highlights the importance of nutritious, affordable meals and encourages Americans to rethink their relationship with food. From farmers’ ... Read moreThe post Nati ...

Protein is an important macronutrient for building your meals. It keeps you full and helps you grow the muscles in your body, ...

All in all, you'll gain some great knowledge and insights about living with a gluten-free diet, while also being entertained along ... and he calls his series "gluten-free beginner swaps," which helps ...

The Mediterranean diet is one of the most popular and well-studied approaches for promoting good health and longevity. It ...

These one-pot Mediterranean diet dinner recipes are packed with anti-inflammatory ingredients to combat symptoms of chronic ...

A 16-week Mediterranean diet intervention significantly improved psoriasis severity and metabolic health in adults with mild to moderate psoriasis. The study demonstrated a notable reduction in ...

Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, chronic pain, cardiovascular health, and more. The Mediterranean diet is ...

A new trial suggests that a “green Mediterranean diet” — which cuts out animal proteins in favor of plants — can lower biomarkers tied to accelerated brain aging. Participants were told to cut back on ...

October brings a bounty of foods that are foundational to the Mediterranean diet. Pears, butternut squash, pomegranates and Brussels sprouts are all at their peak. Fall is also an ideal time to stock ...

Over the past decade, the Mediterranean diet has consistently been tied to improved brain health. Adhering to the diet is associated with better memory, larger brain volume (less brain atrophy), ...

These delicious dinners for two feature ingredients like chicken, fish, legumes and leafy greens, which fit into one of the healthiest eating patterns around: the Mediterranean diet. Plus, each dish ...

Now, let's talk details. According to the AHA and Department of Health, a heart-healthy diet is rich in: A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will ...