Saha Yoga Sedona shares how the integration of energy healing and yoga supports emotional release, nervous system ...
As per the ancient books of Vedic and yogic traditions, Anahata Chakra, also known as the Heart Chakra, is believed to be one ...
Sedona Meditation Center invites the community to a free open Qigong class for Balance & Focus on Thursday, Feb. 26, with two ...
Everyday Health on MSN
7 types of meditation
Meditation can help you reduce stress and stay in the present. There are several meditation techniques you can try. Here are ...
Twin Hearts Meditation is a powerful guided meditation introduced by Grand Master Choa Kok Sui to calm the mind, increase ...
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