Saha Yoga Sedona shares how the integration of energy healing and yoga supports emotional release, nervous system ...

As per the ancient books of Vedic and yogic traditions, Anahata Chakra, also known as the Heart Chakra, is believed to be one ...

Meditation can help you reduce stress and stay in the present. There are several meditation techniques you can try. Here are ...

Twin Hearts Meditation is a powerful guided meditation introduced by Grand Master Choa Kok Sui to calm the mind, increase ...

The world will witness a solar eclipse on Tuesday, February 17, and it is believed that such celestial events can bring about significant physical and mental changes.

Shiva is a great god in Hindu stories. He is shown with three eyes as the third eye sits in the middle of the brow. It is not ...

The belief that soothing sounds can calm the mind is ancient. Today, it has evolved into ‘sound healing’ therapy on the ...

One of the universal challenges in human knowledge is translating what is deeply felt and implicitly understood into ...

Sedona Meditation Center invites the community to a free open Qigong class for Balance & Focus on Thursday, Feb. 26, with two ...

Cortisol is a stress hormone that helps in the short term, but chronically high levels may raise chronic disease risk, weight gain, and sleep issues. To naturally lower cortisol levels, focus on sleep ...

Mindful Yoga for Mental Health, taught by Beth Cholette, takes place every Friday from 12:30 p.m. to 1:30 p.m. in Schrader ...