In this spiritually enriching episode, Maneeza Ahuja unveils the divine significance of Mahadev’s powerful Maha Mantra and the miraculous transformation it can bring into one’s life. She explains how ...

In today’s fast world, anxiety, overthinking, and emotional pressure feel constant. Yet for centuries, millions have found ...

“Overall, it has a total body wellness benefit that can produce incredible results if it is a part of one's daily ...

Mantras are portrayed as intentional phrases used to align consciousness and cognition toward well-being, clarity, and self-directed goals amid cancer-related stressors. Early mantra work emphasizes ...

Meditation can reduce stress and anxiety by lowering cortisol levels, the stress hormone. Mindfulness meditation involves focusing on the present without judgment and can be practiced during ...

Japa meditation turns a single sound into a source of steady calm. By repeating a mantra in a smooth, rhythmic loop, you help quiet the restless chatter in your mind. Anyone can use this ancient, ...

Rohit Singh was born into a Hindu family, but he doesn't identify as religious. The 24-year-old does, however, occasionally go to the local temple as well as gurudwara, a place of worship and assembly ...

In a world dominated by reels, algorithms, and rapid change, Gen Z in India is quietly exploring a new relationship with faith. Not necessarily bound by religious orthodoxy, this generation is turning ...

Meditation has become a popular subject on self-improvement podcasts, corporate strategy days and health campaigns. But beyond the buzz, there’s a growing scientific and clinical interest in ...

Mantra meditation has roots in ancient contemplative traditions across many cultures. At its simplest, a mantra is a word, phrase, or sound repeated silently or aloud to focus the mind, steady ...

Meditation has become a popular subject on self-improvement podcasts, corporate strategy days and health campaigns. But beyond the buzz, there’s a growing scientific and clinical interest in ...

When Nike unveiled its now-famous slogan “Just do it” in 1988, it helped propel the US-based sportswear company to worldwide fame. Ordinary people also began invoking the catchphrase to motivate ...