Traditional Yoga masters placed Pranayama at the heart of Yoga. While postures prepare the body, Pranayama maintains health and sustains life ...

Chanting mantras is more than repeating sacred words it is a doorway to inner peace, spiritual growth, and positive energy.

When Caroline was diagnosed with chronic fatigue syndrome she was told she could be ill for three to five years - discovering yoga changed everything ...

In the realm of ancient wisdom, the chanting of mantras was revered as a gateway to spiritual awakening, with 'Om' at its core. This exploration delves into the empirical evidence behind these ...

Gabriel Boze became familiar with the healthcare system at a young age. When he was 13, his older brother David, then 16, was involved in a serious four-wheeler accident that […] ...

2026 is shaping up to be a wonderful year for wellness. From soothing island spa retreats to shiny city-center mediclinics ...

Emotional clarity and calm strength guide you toward peace, success, and grounded progress in love and career.

The best International Women's Day gifts uplift the inspiring women in your life. Our gift experts selected 31 meaningful picks to celebrate them on March 8.

This book could not be a more timely book given that on Thursday, 1226, President Trump revoked the landmark ruling that greenhouse gases endanger public health ...