A South Jersey nonprofit is teaching women how to defend themselves while also launching a new effort to support those recovering from difficult situations.

Shotokan is one of four major karate styles with Japanese origins. “We use very linear movement with a balance of punches, ...

Kenny Buffaloe, local Kyokushin Karate instructor & trainer, is teaching a monthly Women's Fitness & Self Defense Class at the Community Building in Hollister on the first Thursday of each ...

Kenny Buffaloe, a local Kyokushin Karate instructor and trainer, is teaching a monthly women’s fitness and self-defense class ...