Black pepper originates from Kerala and has historical medicinal uses in Ayurveda formulations. Piperine in black pepper aids digestion, boosts metabolism, and improves gut health. Black pepper has ...

Aquarius comes eleventh, Women may focus on shopping. Important decisions may need to be taken in formal matters.

Chanting, a traditional science, aligns the human body with the universe through sound. It progresses from loud, physical ...

Material prosperity and wealth are two important aspects that can uplift the quality of our lives in numerous ways. Thousands of reasons for worries and stress will be removed when we build enough ...

Moon in the 11th house brings financial gains and social recognition. Get expert insights from Pandit Saurabh Tripathi (Chhindwara, MP) for Capricorn women.

Inositol is a carbohydrate found in the body and in food. Though research is limited, inositol supplements may help support the treatment of certain conditions, including some metabolic and mental ...

Spousal benefits can be up to 50% of a higher-earning spouse's full retirement benefit at FRA. Divorced spouse benefits are independent of whether the ex is receiving their benefits. Survivor benefits ...

Collagen is your body’s most abundant protein, supporting connective tissues like skin, tendons, ligaments, muscles, and bones, but it naturally declines with age. Research suggests collagen ...

Social Security uses your top 35 income years, adjusted for inflation, to calculate benefits. Claiming benefits before full retirement age leads to permanently reduced monthly payments. Delaying ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

You may want to add life insurance to your financial plan Rebecca Rosenberg has 10+ years of experience as a writer and content strategist. She has written dozens of articles on retirement, financial ...

Elizabeth Barnes, MS, RDN, LDN, is a dietitian with a focus on treating clients with eating disorders and disordered eating to help them to mend their relationship with food and their bodies. Barley ...