Terri Averesch thought she’d become a schoolteacher, until a part-time job at the Lima YMCA offered another path to educate ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

A major UK analysis of over 27,000 adults has found that poor-quality and short sleep are linked to behaviours including ...

If you want to stay healthy, you have to be physically active. It keeps your brain, heart, lungs, bones and joints healthy.

An exclusive chat with the team behind one of New York's hottest new private clubs, featuring a focus on health and wellness.

Many advise getting letters of recommendation from members of the organization or community you seek to join: former officers ...

This randomized controlled trial shows that structured moderate-to-vigorous exercise, alone or combined with liraglutide, ...

As a former Razorbacks offensive lineman, I know firsthand that staying physically fit builds more than muscles — it builds ...

People could lose weight without signing up for a gym using a little-known NHS plan. While fitness fans might already know ...

A gym in Basingstoke is offering adoptive families free access to leisure centres and activities for three months.

Here are the main talking points from Bristol Rovers' 1-0 defeat against Salford City, which sees the Gas drop down to 22nd ...